Journey on Relaxation Exercise

In this exercise we learned to find a comfortable place to sit or lay down and to relax every aspect of our bodies. This included loosening any tight clothing so that we did not feel confined. The exercise then had us take deep breaths and clear our minds. This helped our mind and body become relaxed and we were only focusing on relaxing and nothing else. We concentrated on our blood flow through our bodies so that we could have our mind and body work together and keep focused. I feel that this exercise worked great and did help me relax. It went through step by step and kept us relaxed and focused.