Unit 3

Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

 I think physically I would rate myself as a 5, I feel that I need to work harder to get into better shape and I need to stay more focused on what I eat. It is important to fuel our bodies and not just eat because we can. Spiritually I would say I am about a 7, I have started to attend church again and I am trying to make it a priority in my life. I have never given up my faith, just got on the wrong path every now and then. I think psychologically I am an 8 I try to stay level headed and strive to become more mentally strong every day.

Develop a goal for yourself in each area (physical, spiritual, psychological).

Physical goal- To start to exercise 4 days a week.

Spiritual goal- Start to get more involved with my church.

Psychological goal- To graduate from college with my degree.

What activities or exercise can you implement in your life to assist in moving toward each goal?

I think taking a walk a few days a week and getting out and playing with my kids more will help me to increase my physical activities. I think just volunteering to help in the church and helping out when needed will help me become more spiritual. I think I will be able to graduate as long as I keep myself motivated and focused.

Complete the relaxation exercise The Crime of the Century. Describe your experience. (Was it beneficial? Frustrating? Etc.)

I think this exercise helped me to relax and focus on setting goals and achieving them. It helped me to see that I am able to push myself and visualize my goals once I achieve them. This helped me to see what my life would be like if I was balanced and that is part of my goal I set.