When listening to track 4 on our cd I felt it helped me to ease my mind and muscles and let stress go once I got my mind to stop wondering. The breaks in between the practice were too long for me and my mind would start to wonder. These exercises have helped me a lot to stay focused and to clear my thoughts so that I do not have everything racing.
One cannot lead another where one has not gone himself” I feel so torn when I hear this saying. I know it is hard to give advice or life experiences when you try to help someone eat better and exercise when you may or may not do it yourself. It is hard to listen to someone who does not eat right and exercise and is overweight, but for someone who does do these things and is still overweight because of a disease or medical condition it is not fair not to listen to them. Someone who may have a disease that makes it hard for them to exercise may know what to do to work each muscle group and to get your heart rate up but they may not be able to do it themselves because it causes them too much pain. I feel it is hard to judge someone by the cover and it is important to listen to what they are saying and see if it makes sense.
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