After sitting down and looking at all the different practice sessions we have done the two I feel were the most beneficial were the “Love and Kindness” and the “Meditation” practices. I feel the “Love and Kindness” exercise helps someone to focus on others and being caring and treating people with kindness and love. Meditation is a great way for people to clear their minds and focus on themselves on anything going on in their lives. These would both be great exercises to have clients practice so that they could be more in touch with themselves and others. This will show them that they are important as well as friends and family. I personally think by doing these practices on a regular basis I will learn to love myself and others more.
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